Back in November when I had pneumonia I went to see my primary care physician.
According to him I had not seen him for a couple of years so he sent me home with orders for blood tests, a bone density test, and a pneumonia shot.
I finally had the blood test taken for which I was apparently supposed to fast. I didn’t but the blood was taken anyway. Because I had not fasted the cholesterol and sugar numbers were 2 and 1 points high respectively.
My doctor is not worried and neither am I.
Other counts were right in line with healthy standards. I’m good to go, as they say.
My awakening, however, is to cut down on sugar and empty carbs and to raise my activity level. Since goals generally work better when they’re specific I will write out a plan with time limits, weight limits, and food limits when I return home from vacation.
Since the new appliances have been installed we’ve had 2 major fails: One of the strikers on the kitchen stove stopped clicking and the microwave stopped working.
Both appliances are still under warranty so we called the companies to get some satisfaction and here’s what happened. The front left (and most used) burner on the stove would not ignite due to the striker being bad. Something I didn’t know but subsequently found out is that all the strikers are connected together. If one doesn’t work you can use a clicking one from another burner and the burner that’s out will also light.
When the repairman came out with the new part he had to remove all the old strikers and replace them because they come batched together.
The repair was free because we’re still under warranty. The stove is working again. Yea!
Next the microwave stopped working. The lights are on but none of the buttons will push. Charlie called the company and after telling them the problem they said to send a receipt for the purchase which we did by email.
After receiving the receipt our customer service rep told us to cut off the plug and send it to them then they would send us a new microwave in 2 to 3 weeks. Charlie called back to ask them to send us a pre-posted envelope since we shouldn’t be expected to have any expense connected with the exchange. The company is sending us an envelope.
Oh, yes he did. I went to Oz’ website to sign up for “Transformation Nation” and he had a list of things I had to do to get on the road to health.
The first item on the list is to tell a friend. He’s checking up on us because the winner of the contest gets a million big ones, so sharing means emailing a friend or posting on Facebook. While I’d love to win a million dollars my sole purpose for following the program is to get healthier in 2012. I emailed my best friend and shared on Facebook with my good friends and now I’m blogging about it to my faithful friends.
The second item on the checklist is to enter your vital statistics: height, weight and waist size. OK, I’m 5’5″, weight 1_0 and have a twenty _______ inch waist. (I can’t share everything people.) If by some stroke of strange circumstances I do get on the Oz show he’ll blast all my statistics out there for everyone to see.
Apparently Oz thinks we might lie wants a verifiable beginning and ending weight measurement so he joined with Weight Watchers who is the official weighing entity for the contest. May I say that they weighed me in the evening at 1 pound more than the weight I had entered (I usually weigh in the morning). For the weigh in I could leave on or take off as much clothing as I was comfortable with which included removing my coat, my suit jacket and my shoes. (Other people were removing their jewelry and making a trip to the bathroom before being weighed. I’ve been there people.)
While I was at Weight Watchers I thought it was a great time to see what it’s all about. Everyone was very upbeat. The leaders knew I was here for my Oz weigh in but included me in the meeting at which I learned the keys to success at Weight Watchers (and I conclude these keys would help in any area of life). The keys:
If I could incorporate these keys into my everyday life on a consistent basis I’m sure my stress level would be lowered as well as my weight. Here’s to better living in 2012!
What have you committed to for the future? Are the possibilities endless?
We use firewood in the winter but as we’re getting it together from branches that have fallen, felled trees and wood gathered from other sources the yard gets cluttered with piles of logs and such.
I don’t like too many of these piles because snakes, mice and other critters build their nests in them. I don’t mind these wild creatures having a place to live but I prefer them restricted to one area where I won’t be.
Charlie and Son worked hard on a ho-o-o-otttt day to wean it to this.
Are they great?!! You’re great, too. What have you done above and beyond?
Our most darling niece is graduating from high school this week and we wanted for her the most special gift. This young lady is studying nursing, has a crystal cruet collection and plays a plethora of musical instruments, quite a diverse personality.
Charlie and I wanted to get her something that would remind her of her BIG day and at the same time be useful for many years to come. We decided to give her a silver serving spoon from the same pattern that she may some day inherit from her grndmother: Stieff Rose.
In the bowl we had engraved her school and the year in Roman numerals.
Almost got her a fork since her school is “South Fork” but thought a spoon more practical. On the back her monogram.
Eleven years ago when my son graduated, he also received a spoon from me.
As for dear niece, we think she’ll like it and hope she loves it. Have you got any graduation gift suggestions (other than money, which is always welcome.)? When I graduated I got a scuba diving watch because Iwas into that kind of thing. What’s the best graduation gift you recieved (other than money, which is always welcome)?
Charlie and I are lovers of a really good cup of coffee. Especially that first cup in the morning ought to be GREAT! So here’s how we do it.
1. Bring water to a nice rolling boil. (We do that in a saucepan ever since the kettle was smashed here.)
2. Next we measure out two-thirds of a cup (rounded if I’m measuring; heaping if Charlie measures) of French Roast coffee in a course grind for a French press.
Below is a picture of the coffee grinder we keep in the kitchen which, as you know, is very, very tiny.
My favorite coffee is Starbuck’s French Roast; Charlie’s is Starbuck’s Christmas blend but our daily coffee (which is pretty delicious) is Eight O’Clock 100% Columbian coffee, bold and creamy with a fudgy afternote. Mmmm. Today we’re using Trader Joe’s French Roast.
3. Pour the boiling water over the ground coffee,
stir vigorously with a chopstick (because if you stir the French press day after day with a metal spoon you will eventually break the pot unless it’s a metal one)
and let it brew for four minutes. (I usually let it brew for 5 minutes to make sure it gets a full 4; Charlie lets it go for 10 minutes for I don’t know what reason but it’s still good.) [N.B. Charlie says the reason is because it makes the coffee stronger.]
4. After the requisite time, we push down the plunger and pour our coffee into slightly heated whole milk and add sugar or sweetener to taste.
Charlie uses a mug; I use a cup and saucer.
The most delicious part is the crema that floats on top. No other coffee for the rest of the day tastes as good as this.