I have lots of annoying ailments, nothing serious just annoying (like my nose is stopped up when I get up in the morning or my joints are stiff).
After reading tons of literature with anecdotal information I have decided that, in addition to drinking more water, I should add 3 regular components to my diet:
- coconut oil
- local honey
So I mix equal parts (about a tablespoon of each) of softened coconut oil and honey. Then I sprinkle in some cinnamon and stir it all together. It doesn’t taste too bad.
I spread it on a piece of 100% whole grain toast in the morning.
I’ll report on my brain, joint and breathing improvements (if any) after using it for the ensuing month.
Do you have an inspired self-remedy?